A Journey Through Gastric Surgery: Patient Insights For many people, weight problems and stomach health issues are not just about appearance — they affect daily life, confidence, and overall health. When diets, exercise, and medicines do not give results, doctors may suggest gastric surgery as a medical solution. Hearing the word “surgery” can feel scary, […]

معدے کی تیزابیت: اسباب، علامات اور بہترین علاج یہ ایک ایسی بیماری ہے جس میں معدے کا تیزاب اوپر گلے یا غذائی نالی میں واپس آ جاتا ہے۔ اس کی وجہ سے سینے میں جلن، کھٹی ڈکار اور ہاضمے کے دیگر مسائل پیدا ہو سکتے ہیں۔ اگر اس کا بروقت علاج نہ کیا جائے تو […]

What to Expect When Visiting a Gastroenterologist: A Simple Guide for Pakistanis If you have stomach pain, acidity, gas, bloating, constipation, diarrhea, or any digestive problem, you may need to visit a gastroenterologist. Many people feel nervous before their first visit because they don’t know what will happen. But the truth is — visiting a […]

Colorectal Cancer: Early Detection and Prevention in Pakistan Colorectal cancer is one of the most common cancers worldwide—but the good news is, it’s also one of the most preventable. With regular screening and a few healthy lifestyle changes, this disease can be caught early or even avoided completely. In Pakistan, many people hesitate to go […]

Fibers Are Your Best Friend: The Secret to a Healthier You! If you often feel bloated, suffer from constipation, or feel heavy after eating, you might be missing something important from your diet: Fiber foods. In Pakistan, many people eat too much refined food and not enough fiber, which can lead to many digestion and […]

What Does Good Gut Health Mean? In Pakistan, many people suffer from stomach issues like bloating, constipation, and tiredness but often ignore them or call them “normal.” The truth is: these are signs your gut health may not be working properly. A famous saying goes, “Good Gut is equal to Good Health.” And this is […]

Have you ever felt that your doctor didn’t listen, or seemed too busy to care? You’re not alone. Doctors play an important role in helping us stay healthy, especially when it comes to digestive issues such as GERD, ulcers, or the need for procedures like colonoscopy. However, in Pakistan, many people still hold certain beliefs […]

The Truth About Dairy and Lactose Intolerance If you’ve ever felt bloated, gassy, or had stomach pain after drinking milk or eating dairy products like cheese or yogurt, you might be dealing with lactose intolerance. This condition is common in Pakistan and many other countries. But is dairy always bad for your health? And are […]

Eating for Gut Health: Foods That Promote Digestive Wellness Maintaining good digestive health is essential for overall well-being. A healthy gut supports better digestion, boosts immunity, and improves nutrient absorption. By incorporating the right foods into your diet, you can promote digestive wellness and reduce the risk of digestive disorders like GERD (Gastroesophageal Reflux Disease). […]

Gastroesophageal Reflux Disease (GERD) is a common digestive problem in which stomach acid flows back into the esophagus. This can cause discomfort and lead to other health issues if not treated on time. In this article, we will explain the causes, symptoms, and treatment options for GERD in an easy-to-understand way. Causes of GERD GERD […]